the four elements to any existence are fire, water, air and earth.  4elements is about getting back to the basics of existence.

this isn’t just another diet, this is a way of life.  this is the goal; it is simple and straight forward; for the next year (365 days) i will only eat natural foods, the way mother nature intended them to be.

this simply means no processed foods, absolutely none!

can i go a whole year without any processed foods? well, this is what i’m about to find out.  could you?

here is a little about me:

i am a personal traininer and pilates instructor.  i believe in healthy living, but just the same as everyother human being, life and all its influences can get the better of me.

i struggle with the mind games that come with trying to lead a healthy lifestyle.  i understand the physical and mental side effects that come with binge eating, and i’ve heard the stories from my clients of the constant battles that they have with themselves.

on the other hand i know how amazing it feels to eat really naturally and how great my body runs when i eat natures superfoods and how clear my mind is.

imagine a life without fatigue and having more energy then an energy drink could ever give you.  this is the life that i want to live.

i will keep a food journal of the natural food that i eat in a day.  i encourage you to do the same.

i will also write informative articles on the effects that different foods have on your body so that you can make your own decisions on what you are eating.